The Philosophy
Our training philosophy involves utilizing ground-based, multi-joint, tri-planar, sport-specific movements to simultaneously decrease risk of injury while increasing athletic ability. We ensure that our programming methodology incorporates every aspect of sports performance including strength, power, agility, cardiovascular fitness, flexibility, and mobility. We also seek to provide our athletes with the guidance, information, and resources necessary to make educated decisions regarding sports nutrition, recovery, and physical/psychological well-being, thereby empowering them to take ownership of their development both inside and outside of their respective sports.
We believe in "strengthening the individual”. This addresses two major components with regards to athletic performance and life. Physically strong individuals perform better in their sport, enjoy longer careers, and incur fewer injuries. Individuals that possess strength of character serve society, enjoy success in life, and improve the lives of those around them. At Gett Strong Performance, we do everything possible to help develop boys and girls into young men and women that perform at the highest level possible in their sport and in their lives.
The Difference
At Gett Strong Performance, we prioritize both strength of body and strength of character to allow young athletes to maximize their athletic potential while developing the psychological traits necessary to succeed far beyond the end of their playing careers. You don’t just train for sport with us – you train for life.
"What I really loved about Coach G's coaching style was his attention to detail; I got the most out of every single session. He pushed me to my limits and out of my comfort zone and kept me motivated.
Working with Coach G has really pushed me to reach the next level in soccer. Getting stronger, more explosive, and more athletic overall helped me to improve my game in so many areas and helped keep me injury-free."
- Sarah-Lisa Dübel, Goalkeeper
Flagler College, SC Sand, Werder Bremen, SCR Altach
4x All-Conference
1x All-Region
2020 Peach Belt Conference POTY
"I loved how he was always making sure we did everything the correct way. He always brought the energy and made it feel like I could do more than I ever thought. He was just amazing when it came to building relationships with each player.
Coach G is a special, special strength coach. His programs made me stronger, more confident, and gave me that boost of energy when I was feeling low. Love his programs."
- Jaizec Lottie, Guard
Flagler College, BBC Monthey, VEF Riga
2x All-Conference
2x All-Region
2x First Team All-American ('20, '21)
2x Peach Belt Conference POTY ('20, '21)
"Coach G is a remarkable coach whose training programs significantly contributed to my growth as a player. He addresses the unique demands of the sport and helps players develop the athleticism required to excel on the field. Under his guidance, I’ve experienced a transformative journey that has elevated both my physical abilities and my understanding of the game.
His unwavering support and encouragement instills confidence and a winning mindset, enabling his athletes to push past limitations and excel in every aspect of the game. Thanks to his expertise and dedication, I’ve not only become a better soccer player but also gained invaluable skills and knowledge that extend far beyond the field. I owe much of my success to his exceptional coaching."
- Sara Sandberg, Attacker
Flagler College
3x All-Conference
2x All-Region
2019 First Team All American, Southeast Region POTY, Peach Belt Conference POTY
"I really enjoyed working with Coach G because he didn't just want me to be a better athlete, but a better person, too. He created a bond while helping me work toward the goals we set together and he showed he truly cared.
He specifically worked on my physical weaknesses and always made sure it was connected to what I was doing on the tennis court. It was an all-around program that specifically helped me keep up with my weight, muscular power, and stability which helped me throughout tougher, longer matches. Even today, I still use some of his exercises in my training."
- Luisa Hrda, Tennis
Flagler College, WTA Professional
3x All-American ('21, '22, '23)
3x All-Conference
2x Peach Belt Conference POTY ('22, '23)
"Coach G was a tremendous trainer! He made me stronger and kept me soccer fit. He really focused on training that would benefit us as players out on the field. He’s extremely knowledgeable - I learned so much while working with him.
I’ve never had a trainer that believed in me more than I did myself. The mental toughness he instilled in me translated onto the field. Coach G made me a stronger, faster, and tougher soccer player. It was extremely noticeable how much better I got when I started working with him."
- Hannah Dolores, Defender
Flagler College
3x All-Conference
2x All-Region
"Training with Coach G, you quickly see how much he cares about his athletes and taking their game to the next level. He was critical in the development of my strength on the ball and improving my ability to reach top speeds up and down the field. I found my mental toughness and confidence building through his training, which translated from the gym and onto the field.
He has an incredible drive to mold athletes and show support outside the gym. I am glad I had the opportunity to train with Coach G!"
- Shannon Matthei, Defender
Flagler College
3x All-Conference
1x All-Region
The Coach
My name is Connor Gettemy; I have been a sports performance coach for over a decade. I have been involved with athletics since I was able to walk (and even before then, watching football with my dad as a baby). My first foray into training consisted of doing push-ups and sit-ups in the morning before catching the middle school bus. That has led to nearly a 20-year career in the gym that shows no signs of slowing down. I have come to realize that my time spent in amateur athletics and the weight room has provided me countless positive experiences that have helped mold me into the person I am today. Amateur athletics provide an arena for young boys and girls to cultivate the strength of character they need to become the best versions of themselves. Sports performance training serves as an integral part of maximizing one's experience in amateur athletics. Thus, Gett Strong Performance was born.
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Educated
Bachelor's degree in Exercise Science with a specialization in sports performance
Master's degree in Organizational Leadership
Certified
Certified by the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, USA Weightligting, and Precision Nutrition
Experienced
Over 10 years of experience as a sports performance coach, over 20,000 hours of coaching, and over 1,000 athletes coached
Services
